The best pre workout for pumps
If you are looking for pre workout supplements that will target your pump, then you have to know what you are really looking for them to do. The pump needs two main processes to occur – there has to be a rush of oxygen and blood to the muscle, while the muscle is able to burn protein for the extra push. What you really want to make sure happens is that you are controlling the protein process. Get it wrong and your muscles could burn their own fiber for fuel, not the fat or dietary protein you have taken in for this purpose.
Top Pre-Workout Supplement for Pumps: ALTIUS
ALTIUS works so well for pumps due to 8grams of citrulline malate and 2.5 grams of betaine.
Caffeine and Creatine
These are the core 2 workout supplements that everyone should be taking. Caffeine increases circulation and raises core levels, while also working to make protein synthesis and the urea cycle work better. Creatine is the standard for increasing performance and power as it helps the muscles to better manage fuel in and waste out.
Beta alanine and betaine
This is the branch chain amino acid duo that should be a part of your pre workout if you are looking to maximize your pumps. They work together to boost protein synthesis and to manage nitrous oxide levels. That means more power and less fatigue. Taken together, they can fill in the gaps that caffeine and creatine leave in your workout metabolic process.
Citrulline malate is considered to be the new kid on the block when it comes to building the pump, but it has been around for a long time. In Europe, it has been considered the way to go to treat muscle weakness, dementia and fatigue. Recently, the effects it has on athletic performance have been studied and it was shown that it came back with a surprising effectiveness in increasing performance.